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About the Race

Course Details





Green Belt Way



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26th edition: 18th -19th May 2024

The 25th Green Belt Relay was held on the weekend of 13th/14th May 2023. Please see here for an introduction to the participating teams, and some of their past achievements.

Team awards were as follows:

Green Belt and first men: Ranelagh Harriers

Second overall and second men: Thames Hare & Hounds

First women: Thames Hare and Hounds

Second women: Ranelagh Harriers

First mixed: Serpentine

Second mixed: Clapham Chasers

Veterans: Maidenhead AC

Second vets: London Front Runners

Toilet seat: Burgess Hill

Introducing the Green Belt Relay

The Green Belt Relay is a not-for-profit annual running relay organised by The Stragglers running club, and all surplus funds from the race are donated to charity (most recently the Marie Curie charity).
The race is a 22-stage running relay around 220 miles of the Green Belt around the outside of London over a single weekend. The course mainly follow footpaths, towpaths or minor roads.

The race takes place in May each year, starting at Hampton Court, Saturday 8.30am and ending in the nearby Bushy Park Sports Centre on Sunday at about 6pm. It is organised by The Stragglers running club, has been going since 1995, and involves around 50 teams. Runners form teams of 11 people, and each runner runs one stage each day. Although the race is a relay, each stage starts at a fixed time. This allows each stage to be a competitive race in its own right, and also allows teams of all different standards to stay roughly together as they advance along the route.

When is it?

The race is each year around the third weekend of May. It starts at 8:30 on Saturday morning, going on to stop at around 7:30pm at the end of stage 11 in Blackmore, Essex. It resumes at 8am Sunday, and finishes at around 6:30pm Sunday. Exact start times for each stage are listed on the course details page.

Where does it go?

The course weaves its way around the villages, rivers and paths of London's green belt, starting at Hampton Court Palace and ending with a barbecue and prizegiving nearby at our club headquarters in Kingston. The course details page gives you everything you need to know about the course and stages - timings, maps, changeover details. Each stage averages about 10 miles, but difficulty levels and distances vary.

The route largely follows the Green Belt Way, a related long distance walking route. You'll find a wealth of background detail here - the race founder Sean Davis has walked every inch of the 220 miles and visited every church, castle, windmill, lockkeeper's cottage and perhaps even pub along the way, and you can enjoy his unique take on each stage as you go.


Various prizes are on offer, and there is quite intense competition for the honour of winning stages, setting stage records, and competing for the team events, ranging from the "Green Belt" (fastest team) to the much-coveted "Toilet Seat" awarded to the slowest team to compete the full course.

The race also raises money for various charities, both from individual teams and from surplus funds.

Who Competes?

The race is open to anyone who can get 11 runners together to form a team, and is open to all standards of runners, although itís a demanding race so please read the course details carefully.

The race is organised by The Stragglers Running Club - mail us at greenbeltrelay@outlook.com with questions or comments. We rely on the kind help of hundreds of others, some of whom are listed here